Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Are you ready to quench your thirst with a delicious spicy pineapple mocktail? 🍹 A non-alcoholic beverage low in calories, kid-friendly, and way healthier than your store-bought alternatives, such as Ranch water. Let’s learn how to whip it up in less than five minutes and discover the incredible ingredients it contains. If you have been […]
Jalapeño Pineapple Mocktail (non-alcoholic drink) 🍹 Read More »
Looking for nutritious, yet refreshing summer breakfast ideas? I have something for you! My coconut smoothie bowl is the perfect treat for those hotter summer days. Made with just four ingredients (coconut meat and water, Greek yogurt and banana), this coconut-based smoothie bowl can be very easily personalized: choose the toppings you like the most
Coconut Smoothie Bowl (refreshing & healthy) Read More »
Coconut water 🥥 for hangovers: does it really help? Or is it just a myth? Let’s discover this and more in the article! Summertime is surely THE party season! However, after a couple of extra cocktails, you might wake up with a hangover -the lack of sleep and the hot 🥵 weather certainly don’t help
Coconut water for hangovers: does it really work? Read More »
Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prep all the ingredients (click here for other quick dinner recipes). Plus, this recipe does not require curry paste! You can enjoy this sweet and spicy Thai recipe whenever
Vegan Pineapple Tofu Curry: A Sweet & Spicy recipe Read More »
Vegan Pineapple Tofu Curry: the perfect healthy comfort food! This recipe is super nourishing, simple, and quick to make, with just 10 minutes to prep all the ingredients. You can enjoy this sweet and spicy Thai recipe whenever you want, as it is ideal for both a fancy dinner and also for a quick lunch!
Sweet & Spicy Thai Pineapple Curry with Crispy Tofu Read More »
We Eat A Lot of Pizza 🍕 Growing up my father worked for corporate Domino’s Pizza and later owned his own stores. Throughout the years, I worked as a customer service representative, delivery driver, and administrative assistant for my dad’s Domino’s Pizza stores. To say I’ve eaten a lot of pizza 🍕 may be an
Pineapple Pepper Plant-based Pizza Recipe Read More »
Colorful, comforting, and filled with plant protein: this Goat Cheese Tomato Pasta is what you need if you are looking for a healthy and filling pasta dish! 🍝 The New Year has just started and one of my biggest resolutions is to take better care of my body from the inside out. This is why
Goat Cheese Tomato Pasta with Tempeh and Mushrooms (vegetarian recipe) Read More »
I’m sure that you are all familiar with this fantastic Italian sauce! Today, I would like to show you that Pesto doesn’t have to be expensive or complicated to make! On the contrary, with my Easy Pesto Sauce Recipe, you will learn to make a delicious homemade sauce and save money. In addition, it is
Easy Pesto Sauce – a healthier version of the traditional Italian recipe Read More »
Hummus has always been a staple for me! At one time, I had seven different flavors of hummus in my fridge… Proof right there ➡️. Delicious, nutritious, and near guilt-free. However, store-bought brands of hummus contain a lot of added oils. Including my favorite – Sabra’s Pine Nut Hummus. Oil is processed and adds even
Heavenly Oil-Free Hummus Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
